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Kalaõli ja oomegahapped

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Omega-happeid nimetatakse sageli tervislikeks rasvhapeteks. Nende sees eristatakse nelja perekonda: oomega-3, oomega-6, oomega-7 ja oomega-9. See jaotus võtab arvesse kaksiksideme asukohta süsivesikute ahelas. Kõik oomega-rasvhapped ei sünteesita inimkehas, mistõttu on oluline nende väline manustamine - kas toiduga või toidulisandite abil.Loe edasi
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Bestseller APOLLO'S HEGEMONY Ultra kalaõli 200 pehmendavat tabletti APOLLO'S HEGEMONY Ultra Fish Oil 200 pehmendavat ravimpreparaati €32,69 Bestseller APOLLO'S HEGEMONY Ultra kalaõli 120 pehmendavat tabletti APOLLO'S HEGEMONY Ultra Fish Oil 120 pehmendavat ravimpreparaati €20,93 Bestseller APOLLO'S HEGEMONY Ultra kalaõli 60 pehmekaalu APOLLO'S HEGEMONY Ultra Fish Oil 60 pehmendavat ravimpreparaati €11,52 Bestseller APOLLO'S HEGEMONY Diamond Fish Oil D3 & K2 120 kaps. APOLLO'S HEGEMONY Diamond Fish Oil D3 & K2 120 mütsi. €25,63 Müügieelne Bestseller APOLLO'S HEGEMONY Mega Fish Oil 240 kaps. APOLLO'S HEGEMONY Mega Fish Oil 240 mütsi. €30,34 Bestseller APOLLO'S HEGEMONY Fish Oil 1000mg 200 kaps. APOLLO'S HEGEMONY Fish Oil 1000mg 200 mütsi. €20,93 APOLLO'S HEGEMONY Fish Oil 1000mg 120 kaps. APOLLO'S HEGEMONY Fish Oil 1000mg 120 mütsi. €13,88 Bestseller GutHabits Omega-3 60 kaps. GUTHABITS Omega-3 60 mütsi. €15,29 APOLLO'S HEGEMONY Diamond Fish Oil D3 & K2 60 kaps. APOLLO'S HEGEMONY Diamond Fish Oil D3 & K2 60 mütsi. €15,29 MZ-STORE Omega-3 100 kaps. MZ-STORE Omega-3 100 mütsi. €6,82 APOLLO'S HEGEMONY Fish Oil 1000mg 60 kaps. APOLLO'S HEGEMONY Fish Oil 1000mg 60 mütsi. €6,82 TrueLife Fish Oil + E 60 kaps. TRUELIFE Fish Oil + E 60 mütsi. €18,58 TrueLife Fish Oil 60 kaps. TRUELIFE Fish Oil 60 mütsi. €16,23 MZ-STORE Omega-3 200 kaps. MZ-STORE Omega-3 200 mütsi. €11,52 LIFEBLOOM BlooMega-3 90 kaps. LIFEBLOOM BlooMega-3 90 mütsi. €27,99 Müügieelne APOLLO'S HEGEMONY Evening Primrose Oil 1000 120 kaps. APOLLO'S HEGEMONY Evening Primrose Oil 1000 120 mütsi. €13,88 OLIMP Gold Krill 30 caps. OLIMP Gold Krill 30 mütsi. €15,05 OLIMP Gold Omega-3 Sport Edition 120 kaps. OLIMP Gold Omega-3 Sport Edition 120 mütsi. €13,88 OLIMP Gold Omega 3 D3+K2 Sport Edition 60 kaps. OLIMP Gold Omega 3 D3+K2 Sport Edition 60 mütsi. €12,93 DWATRO ImmunoLip Junior + Omega-3 30 saszetek DWATRO LABORATORIES ImmunoLip Junior + Omega-3 30 kotti €58,56 NOW FOODS Double Strength DHA-500 90 softgels NOW FOODS Double Strength DHA-500 90 pehmendustükki €18,58 NOW FOODS Omega-3 200 softgels NOW FOODS Omega-3 (kalaželatiin) 200 pehmendavat ravimpreparaati €14,58 ALINESS Vegan Omega 3 DHA 250mg 60 kaps. ALINESS Vegan Omega 3 DHA 250mg 60 mütsi. €11,74 CARLSON The Very Finest Fish Oil 200 ml CARLSON LABS The Very Finest Fish Oil 200 ml €30,34 HEPATICA Pure Veg DHA 60 kaps. HEPATICA Pure Veg DHA 60 mütsi. €14,82 MOTHER'S PROTECT Omega-3 Ultraczysty koncentrat 50 ml MOTHER'S PROTECT Omega-3 Ultraczysty koncentrat 50 ml €44,45 MOTHER'S PROTECT Omega-3 Ultraczysty koncentrat dla dzieci 30 ml MOTHER'S PROTECT Omega-3 Ultraczysty koncentrat dla dzieci 30 ml €23,28 NOW FOODS Omega-3 200 softgels NOW FOODS Omega-3 200 pehmendavat ravimpreparaati €16,23 SWANSON Super DHA 500 30 softgels SWANSON Super DHA 500 30 pehmendustükki €10,11 NORDIC NATURALS Arctic Cod Liver Oil 237 ml NORDIC NATURALS Arctic Cod Liver Oil 237 ml €29,40 NORDIC NATURALS Complete Omega D3 60 kaps. NORDIC NATURALS Complete Omega D3 60 mütsi. €20,93 SUPPLIFE Omega 3+ 120 kaps. SUPPLIFE Omega 3+ 120 mütsi. €15,05 SUPPLIFE Ultra Omega 3+ 60 kaps. SUPPLIFE Ultra Omega 3+ 60 mütsi. €11,05 APOLLO'S HEGEMONY Ultra kalaõli + E 180 kaps. APOLLO'S HEGEMONY Ultra Fish Oil + E 180 mütsi. €30,34 APOLLO'S HEGEMONY Ultra kalaõli + E 100 kaps. APOLLO'S HEGEMONY Ultra Fish Oil + E 100 mütsi. €18,58 APOLLO'S HEGEMONY Diamond Fish Oil D3 & K2 30 kaps. APOLLO'S HEGEMONY Diamond Fish Oil D3 & K2 30 mütsi. €8,23 OSAVI Marine Super Omega + D3 250 ml OSAVI Marine Super Omega + D3 250 ml €25,63 ONESANO EstroVita Classic 250 ml ONESANO EstroVita Classic 250 ml €16,23 ALINESS Krill Oil NKO 500mg 60 kaps. ALINESS Krill Oil NKO 500mg 60 mütsi. €15,26 ALINESS Olej z nasion czarnuszki 1000mg 60 kaps. ALINESS Olej z nasion czarnuszki 1000mg 60 kapslit. €10,56 FORMEDS Prenacaps DHA 60 kaps. FORMEDS Prenacaps DHA 60 mütsi. €14,81 NOW FOODS Omega-3 100 softgels NOW FOODS Omega-3 100 pehmendustooted €8,00 NOW FOODS Ultra Omega-3 90 softgels NOW FOODS Ultra Omega-3 90 pehmendustükki €18,58 ONESANO Estrovita Genius Kids 150 ml ONESANO Estrovita Genius Kids 150 ml €20,93 ONESANO EstroVita Immuno 250 ml ONESANO EstroVita Immuno 250 ml €18,58 ONESANO EstroVita Immuno Kids 150 ml ONESANO EstroVita Immuno Kids 150 ml €13,88 ONESANO Estrovita Skin 250 ml ONESANO EstroVita Skin 250 ml €18,58 OSAVI Tran Norweski Kids 500mg 500 ml OSAVI Tran Norweski Kids 500mg 500 ml €17,87 ALINESS Olej z nasion ogórecznika 60 kaps. ALINESS Olej z nasion ogórecznika 60 mütsi. €9,38 ALINESS Olej z nasion wiesiołka 1000mg 90 kaps. ALINESS Olej z nasion wiesiołka 1000mg 90 mütsi. €10,56 ALINESS Vegan Omega 3 FORTE DHA 500mg 60 kaps. ALINESS Vegan Omega 3 FORTE DHA 500mg 60 mütsi. €18,79 DWATRO ImmunoLip Kurkuma + Omega-3 30 saszetek DWATRO LABORATORIES ImmunoLip Kurkuma + Omega-3 30 kotti €58,56 DWATRO ImmunoLip Rokitnik + Omega-3 30 saszetek DWATRO LABORATORIES ImmunoLip Rokitnik + Omega-3 30 kotti €58,56 FORMEDS Prenacaps Multi 1 60 kaps. + DHA 60 kaps. FORMEDS Prenacaps Multi 1 60 kaps. + DHA 60 kaps. €26,10 FORMEDS Prenacaps Multi 2 60 kaps. + DHA 60 kaps. FORMEDS Prenacaps Multi 2 60 kaps. + DHA 60 kaps. €26,10 NORDIC NATURALS Arctic Cod Liver Oil 473 ml NORDIC NATURALS Arctic Cod Liver Oil 473 ml €51,74 NORDIC NATURALS Baby's DHA Vegetarian 1050mg 30 ml NORDIC NATURALS Baby's DHA Vegetarian 1050mg 30 ml €31,28 NORDIC NATURALS Children's DHA Xtra Gummies 90 żelek NORDIC NATURALS Children's DHA Xtra Gummies 90 geeli €23,49 NORDIC NATURALS DHA 830mg 90 softgels NORDIC NATURALS DHA 830mg 90 pehmendustükki €29,40 NORDIC NATURALS Omega-3 237 ml NORDIC NATURALS Omega-3 237 ml €29,63 NORDIC NATURALS Prenatal DHA Vegan 60 softgels NORDIC NATURALS Prenatal DHA 60 pehmendavat ravimpreparaati €35,04 NOW FOODS Double Strength DHA-500 180 softgels NOW FOODS Double Strength DHA-500 180 pehmendavat ravimpreparaati €35,04 NOW FOODS Ultra Omega-3 180 softgels NOW FOODS Ultra Omega-3 180 pehmendavat ravimpreparaati €32,69 ONESANO Estrovita Cardio 250 ml ONESANO EstroVita Cardio 250 ml €18,58 ONESANO EstroVita Kids Malinowa 150 ml ONESANO EstroVita Kids Malinowa 150 ml €13,88 OSAVI Marine Super Omega + D3 500 ml OSAVI Marine Super Omega + D3 500 ml €42,10 OSAVI Super Strong DHA Kids 50 ml OSAVI Super Strong DHA Kids 50 ml €10,82 OSAVI Tran Norweski Kids 1000mg 50 ml OSAVI Tran Norweski Kids 1000mg 50 ml €7,29 OSAVI Tran Norweski Kids 500mg 250 ml OSAVI Tran Norweski Kids 500mg 250 ml €12,23 SKOCZYLAS Estromega Standard 250 ml SKOCZYLAS Estromega Standard 250 ml €16,23 SUPPLIFE Ultra Omega 3+ 120 kaps. SUPPLIFE Ultra Omega 3+ 120 mütsi. €20,93 ALINESS Fish Omega 3 90 kaps. ALINESS Fish Omega 3 90 mütsi. €7,03 ALINESS Fish Omega 3 FORTE 90 kaps. ALINESS Fish Omega 3 FORTE 90 mütsi. €12,91 ALINESS Omega 3-6-9 90 kaps. ALINESS Omega 3-6-9 90 mütsi. €7,03 HEALTHLABS MyKids Brain 100 ml HEALTHLABS MyKids Brain 100 ml €27,99 HEALTHLABS OmegaMe 120 kaps. HEALTHLABS OmegaMe 120 mütsi. €44,45 HEALTHLABS OmegaMe 60 kaps. HEALTHLABS OmegaMe 60 mütsi. €27,99 HEALTHLABS OmegaMe Prenatal 60 kaps. HEALTHLABS OmegaMe Prenatal 60 mütsi. €30,34 HEALTHLABS OmegaMe Vege 60 kaps. HEALTHLABS OmegaMe Vege 60 mütsi. €32,69 HEALTHLABS SmartMe 250 ml HEALTHLABS SmartMe 250 ml €27,99 JARROW EPA-DHA Balance 120 kaps. JARROW FORMULAS EPA-DHA Balance 120 mütsi. €20,93 JARROW EPA-DHA Balance 240 kaps. JARROW FORMULAS EPA-DHA Balance 240 mütsi. €39,75 LAB ONE No1 Omega Vit 60 kaps. LAB ONE No1 Omega Vit 60 mütsi. €20,93 LAB ONE No1 OmegaPlus Boost 60 kaps. LAB ONE No1 OmegaPlus Boost 60 mütsi. €25,63 LIFE EXTENSION Super Omega-3 60 kaps. LIFE EXTENSION Super Omega-3 60 mütsi. €20,46 NORDIC NATURALS Children's DHA 250mg 180 softgels NORDIC NATURALS Children's DHA 250mg 180 pehmendavat ravimpreparaati €25,63 NORDIC NATURALS Children's DHA 250mg 360 softgels NORDIC NATURALS Children's DHA 250mg 360 pehmendustooted €46,80 NORDIC NATURALS Children's DHA 530mg 473 ml NORDIC NATURALS Children's DHA 530mg 473 ml €46,80 NORDIC NATURALS Daily Omega Kids 30 softgels NORDIC NATURALS Daily Omega Kids 30 pehmendustükki €11,29 NORDIC NATURALS DHA 830mg 180 softgels NORDIC NATURALS DHA 830mg 180 pehmendavat ravimpreparaati €46,80 NORDIC NATURALS DHA Xtra 60 softgels NORDIC NATURALS DHA Xtra 60 pehmendavat ravimpreparaati €32,69 NORDIC NATURALS Nordic Omega-3 Gummies 120 żelek NORDIC NATURALS Nordic Omega-3 Gummies 120 geeli €40,92 NORDIC NATURALS Postnatal Omega-3 60 softgels NORDIC NATURALS Postnatal Omega-3 60 pehmendavat ravimpreparaati €32,69 NORDIC NATURALS Prenatal DHA 180 softgels NORDIC NATURALS Prenatal DHA 180 pehmendavat ravimpreparaati €46,80 NORDIC NATURALS Prenatal DHA 90 softgels NORDIC NATURALS Prenatal DHA 90 pehmendustükki €27,99 OSAVI Marine Super Omega 500 ml OSAVI Marine Super Omega 500 ml €29,87 OSAVI Super Strong Omega Kids 50 ml OSAVI Super Strong Omega Kids 50 ml €8,00 SKOCZYLAS Estromega Premium 250 ml SKOCZYLAS Estromega Premium 250 ml €20,93 SKOCZYLAS Olej z nasion czarnuszki 250 ml SKOCZYLAS Olej z nasion czarnuszki 250 ml €10,35 SKOCZYLAS Olej z nasion ostropestu 250 ml SKOCZYLAS Olej z nasion ostropestu 250 ml €5,88 SKOCZYLAS Olej z pestek dyni 250 ml SKOCZYLAS Olej z pestek dyni 250 ml €8,94

Oomegahapete omadused

Oomegahapetel on inimkehale positiivne mõju ja mõnda neist (oomega-3 ja -6) peetakse isegi oluliseks, et tagada nende nõuetekohane toimimine. Nad konditsioneerivad närvisüsteemi, toetavad nägemist, tugevdavad immuunvastust ja avaldavad põletikuvastast mõju. Need on olulised ka naha seisundi jaoks.  Lisaks sellele on nad suurepärased südame- ja veresoonkonnahaiguste ennetamiseks - nad soodustavad kolesteroolitaseme vähendamist, takistavad trombotsüütide agregatsiooni, reguleerivad vererõhku ja aitavad säilitada tervislikku kehakaalu.

Oomegahapped - kus neid leidub?

Merekalad on suurepärased oomegahapete allikad: tursk, makrell, hiidlest, lõhe ja sardiinid. Lisaks leidub omegahappeid linaseemneõlis ja pähklites.

Oomegahapete tarbimine

Oomegahapete soovitatav päevane tarbimine on 8-12 grammi. Sellest oomega-3-hapete osakaal on 2-3 grammi.

Meilt leiad laia valiku oomega-3, oomega-6, oomega-7 ja oomega-9 happeid sisaldavaid preparaate.  Pakume ka kvaliteetset kalaõli sisaldavaid toidulisandeid, mis on looduslikult rikkad oomega-3-hapete ning A- ja D-vitamiinide poolest. Veganitele seevastu pakume mere mikrovetikatest ekstraheeritud oomega-3-rasvhappeid. Toidulisandid on saadaval erinevates vormides - saate valida tablettide, kapslite või võtta vedelat toidulisandit.